Inspiring Change
& Transforming Lives
Workshops • Seminars
• Keynote Speaking
• Mental Health Coaching
At Koach Kamara Certified Mental Health Coaches, we believe that mental wellness is the foundation for personal and professional success. Led by Kamara Mikel, a passionate certified mental health coach, dynamic speaker, and published author, we deliver powerful workshops, transformative seminars, and keynote talks that inspire audiences to break barriers, reclaim joy, and thrive.
"I'm Kamara - A certified mental health coach, corporate veteran, and walking proof that it's possible to break through burnout, depression, and doubt - and come back BOLDER. Through coaching, workshops, and real-talk guidance, I help professionals and everyday people take back control of their mental well-being and their life."
- Koach Kamara
WHY KOACH KAMARA?
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Kamara Mikel is a
Certified Mental Health Coach, Certified Facilitator,
Speaker, Seminar & Workshop Presenter,
Author & Podcast Host
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More than a Coach. More than a Speaker. A Voice for Change.
With over 25 years of corporate leadership experience and a deep personal journey through depression, Kamara knows firsthand the importance of breaking the stigma around mental health. She combines authentic storytelling, expert strategies, and a bubbly, relatable personality to connect with audiences of all ages and backgrounds.
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Kamara has been featured as a panelist at Hillsborough Community College’s Empower Her events, a speaker at the University of South Florida, and for organizations committed to empowering employees, college students, and communities.
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Whether speaking to corporate teams, colleges, or community organizations, Koach Kamara leaves audiences moved, motivated, and equipped to prioritize their mental well-being.
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Ms. Mikel has a Master's Degree in Business Administration, a Bachelor's Degree in Criminal Justice and an Associate's Degree in Paralegal Studies. She is a Certified Group Facilitator and has completed her Certification in Mental Health Coaching.
As certified mental health coaches, we offer guidance and support by giving you the tools to help you navigate challenges and improve your mental well-being as it relates to getting you unstuck. We draw from expertise and experience. All sessions are upheld to strict confidentiality standards. It is mportant to note that we are NOT licensed mental health professionals, and our services should not be considered a substitute for professional mental health counseling/therapy or medical treatment.
WHAT WE OFFER
Workshops & Seminars
Our interactive, high-energy sessions focus on mental resilience, stress management, leadership, and personal growth. Whether virtual or in-person, Koach Kamara creates a safe, uplifting space where participants walk away with actionable tools to improve their mental and emotional well-being.
Ideal for:
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Corporations & Businesses
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Colleges & Universities
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Nonprofits & Community Organizations
Conventions/ Conferences
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Koach Kamara conducts workshops, seminars and keynotes at your Convention/Conference on various mental health coaching topics for Companies,
Employee Groups
C-Suites, Faith-Based (Churches) Organizations, Law Enforcement, Military
Colleges/Universities,
High Schools, Men's Groups, Women's Groups, Community Groups, for-profits and non-profits. These range from general mental wellness coaching to more specific topics to get groups "UNSTUCK."
Experienced
Certified Coaches
Personalized Approach
Confidential and Non-Judgmental
Lasting Change
MAKE AN APPOINTMENT TODAY!
Self Compassion
First, self-compassion is crucial for our mental and emotional well-being. When we face challenges or setbacks, it's natural to be hard on ourselves. However, constantly berating ourselves can lead to feelings of inadequacy, anxiety, and depression. By practicing self-compassion, we can break this cycle of negativity and cultivate a more positive and nurturing inner dialogue.
Keynote Speaking
Kamara is a dynamic, unforgettable speaker who brings warmth, humor, and inspiration to every stage. Her powerful storytelling and expert insights make her the perfect choice for conferences, leadership retreats, and wellness events.
Speaking Topics Include:
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Joy as Resistance: Reclaiming Identity and Healing
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Breaking the Stigma: Mental Health in Our Communities
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Thriving Through Life’s Challenges
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Building Resilience in the Workplace
Koach Kamara,
Certified Mental Health Coaches,
offers numerous benefits
Koach Kamara Certified Mental Health Coaches provide personalized support tailored to your unique needs. We offer guidance and strategies specific to your situation, equipping you with the tools to help you navigate challenges effectively.