Inspiring Change & Transforming Lives
Workshops | Seminars
Keynotes | Panels
Mental Health Coaching
At Koach Kamara Certified Mental Health Coaches, we believe that mental wellness is the foundation for personal and professional success. Led by Kamara Mikel, a passionate certified mental health coach, dynamic speaker, and published author, we deliver powerful workshops, transformative seminars, and keynote talks that inspire audiences to break barriers, reclaim joy, and thrive.
"I'm Kamara - A certified mental health coach, corporate veteran, and walking proof that it's possible to break through burnout, depression, and doubt - and come back bolder! Through coaching, workshops, and real-talk guidance, I help professionals and everyday people take back control of their mental well-being and their life."
- Koach Kamara
WHY KOACH KAMARA?
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Kamara Mikel is a
Certified Mental Health Coach, Certified Facilitator,
Speaker, Seminar & Workshop Presenter,
Author & Podcast Host
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More than a Coach. More than a Speaker. A Voice for Change.
With over 25 years of corporate leadership experience and a deep personal journey through depression, Kamara knows firsthand the importance of breaking the stigma around mental health. She combines authentic storytelling, expert strategies, and a bubbly, relatable personality to connect with audiences of all ages and backgrounds.
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Kamara is a dynamic speaker who transforms her personal journey through depression into a powerful message of hope and resilience. She has a passion for helping others. She addresses audiences of corporate professionals, college students, first responders, law enforcement agencies, educators, veterans, community & civic organizations, non-profit organizations, faith-based organizations, incarcerated men and women, and general audiences. Ms. Mikel leaves audiences moved, motivated, and equipped to prioritize their mental well-being.
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Kamara has a Master's Degree in Business Administration, a Bachelor's Degree in Criminal Justice and an Associate's Degree in Paralegal Studies. She is a Certified Mental Health Coach and Certified Facilitator.
As certified mental health coaches, we offer guidance and support by giving you the tools to help you navigate challenges and improve your mental well-being as it relates to getting you unstuck. We draw from expertise and experience. All sessions are upheld to strict confidentiality standards. It is mportant to note that we are NOT licensed mental health professionals, and our services should not be considered a substitute for professional mental health counseling/therapy or medical treatment.
WHAT WE OFFER
Workshops & Seminars
Our interactive, high-energy sessions focus on mental resilience, leadership, and personal growth. Whether virtual or in-person, Koach Kamara creates a safe, uplifting space where participants walk away with actionable tools to improve their mental and emotional well-being.
Ideal for:
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Corporations & Businesses
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Colleges & Universities
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Nonprofits & Community Organizations
Seminars/Workshops
Koach Kamara offers mental wellness workshops/seminars for companies interested in promoting mental well-being among their employees. Topics may include stress/anxiety reduction, improving work-life balance, and fostering a positive work environment.
Tailored options are available.
Conventions/ Conferences
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Koach Kamara conducts workshops/seminars, panels, and keynotes at your Conventions/Conferences on various mental wellness and leadership topics for Corporations
Employee Groups
C-Suites, Faith-Based Organizations, Law Enforcement, Military,
Colleges/Universities,
High Schools, Men's Groups, Women's Groups, Community Groups, for-profits and non-profits. These range from general mental wellness coaching to more specific topics to get groups "UNSTUCK."
Experienced
Certified Coaches
Personalized Approach
Confidential and Non-Judgmental
Lasting Change
MAKE AN APPOINTMENT TODAY!
Self Compassion
First, self-compassion is crucial for our mental and emotional well-being. When we face challenges or setbacks, it's natural to be hard on ourselves. However, constantly berating ourselves can lead to feelings of inadequacy, anxiety, and depression. By practicing self-compassion, we can break this cycle of negativity and cultivate a more positive and nurturing inner dialogue.
Koach Kamara,
Certified Mental Health Coaches,
offers numerous benefits
Koach Kamara Certified Mental Health Coaches provide personalized support tailored to your unique needs. We offer guidance and strategies specific to your situation, equipping you with the tools to help you navigate challenges effectively.