Mental Health Coaching Benefits
-
​Personalized Support
-
Accountability
-
Skill Development
-
Non-judgmental Environment
-
Strategy Development
-
Collaborative Partnership
-
Improved Well-being
Meet Koach Kamara
Certified Mental Health Coaches
We understand that Mental Health is just as important as physical health. We believe in empowering individuals to navigate life's challenges with resilience, self-awareness, and confidence. Our team of dedicated Certified Mental Health Coaches are here to guide you on your journey to wellness, supporting you every step of the way.
​let us help you get unstuck!
As certified mental health coaches, we offer guidance and support by giving you the tools to help you navigate challenges and improve your mental well-being as it relates to getting you unstuck. We draw from expertise and experience. All sessions are upheld to strict confidentiality standards. It is mportant to note that we are NOT licensed mental health professionals, and our services should not be considered a substitute for professional mental health counseling/therapy or medical treatment.
Koach Kamara
​
Kamara Mikel is a
Certified Mental Health Coach, Certified Peer Support Specialist, Inspirational Speaker, Author
& Podcast Host.
​
Kamara is a Certified Mental Health Coach for: Depression, Stress & Anxiety, Boundaries, Communication, Addiction, Grief & Loss, Crisis Intervention and Well-being.
​
To reserve your mental health coaching session, please scroll down and click in the appropriate category.
​
Ms. Mikel has a Master's Degree in Business Administration, a Bachelor's Degree in Criminal Justice and an Associate's Degree in Paralegal Studies. She has completed her Certification in Mental Health Coaching.
Remember, this is not a substitute for seeking professional help through a licensed mental health professional.
One-On-One Online Sessions
Group Online Sessions (2-10 ppl)
Workshops (In-Person)
Large Events (In-Person)
Monthly Memberships (Online)
Certified
MENTAL HEALTH COACHING
BY Koach Kamara
Depression | Stress & Anxiety | Addiction | Communication |
Boundaries | Grief & Loss | Crisis Intervention | Trauma & Abuse | General Well-being
Individual
Coaching Sessions
​
Koach Kamara offers personalized one-on-one coaching sessions tailored to the specific needs and goals of each client. This includes setting goals, identifying barriers, and developing strategies for improving mental well-being.
Group
Coaching Sessions
Koach Kamara offers Group Coaching Sessions by providing a supportive environment where individuals can share experiences, learn from each other, and work towards common goals. Topics could include stress management, building resilience, and improving self-esteem.
Larger Entities
Koach Kamara offers wellness workshops and programs for companies interested in promoting mental well-being among their employees. Topics may include stress reduction techniques, improving work-life balance, and fostering a positive work environment.
Conferences / Conventions
​
Koach Kamara conducts workshops, seminars and keynotes at your location on various mental health coaching topics for Companies,
Employee Groups
C-Suites, Faith-Based (Churches) Organizations, Law Enforcement, Military
Colleges/Universities,
High Schools, Men's Groups, Women's Groups, Community Groups, for-profits and non-profits. These range from general mental wellness coaching to more specific topics to get groups "UNSTUCK."
Experienced
Certified Coaches
Personalized Approach
Confidential and Non-Judgmental
Lasting Change
MAKE AN APPOINTMENT TODAY!
Empowering individuals to navigate their Mental Health journey through coaching with confidence, resilience, and compassion. Our mission at Koach Kamara Mental Health Coaches is to provide personalized support, tools, and guidance to foster positive outcomes and cultivate a life with tools to help get you unstuck.
We are committed to championing Mental Health Coaching and helping clients thrive in every aspect of their lives.
Self Compassion
First, self-compassion is crucial for our mental and emotional well-being. When we face challenges or setbacks, it's natural to be hard on ourselves. However, constantly berating ourselves can lead to feelings of inadequacy, anxiety, and depression. By practicing self-compassion, we can break this cycle of negativity and cultivate a more positive and nurturing inner dialogue.
Healthy Support Network
Building a healthy support network starts with reaching out and opening ourselves up to the possibility of connection. It's about recognizing that we don't have to face our struggles alone, and that it's okay to ask for help when we need it. Whether it's reaching out to friends, family members, support groups, or mental health professionals, building a support network is about creating a safety net of people who care about us and want to see us thrive.
Koach Kamara,
Certified Mental Health Coaches,
offers numerous benefits
Koach Kamara Certified Mental Health Coaches provide personalized support tailored to your unique needs. We offer guidance and strategies specific to your situation, equipping you with the tools to help you navigate challenges effectively.
